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Jaffa House

Upcoming Programs

April 2018

Shabbat Your Body: How to Find True Rest Using the Alexander Technique

Saturday, April 21 | 10:00 am - 1:00 pm
Silverlake Independent JCC, 1110 Bates Ave. Los Angeles, 90029 United States + Google Map
Free 5 tickets left

In this three-hour workshop, attendees will gain a hands-on understanding of how to internalize the wisdom of Shabbat through the body using the Alexander Technique.  Our body is often overworking without our knowledge.  Shabbat asks us to unburden ourselves from our weekday concerns and to not perform work, but how do we find that freedom and unburdening in the body as well as the mind?  Often, our body is overworking in ways we don’t realize.  How can we let go…

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